Many of our students are working professionals and have chosen USD online for the flexibility to balance school, work and family. This often means studying and class work are done late at night. In these moments, it’s tempting to grab a pizza or a bag of chips and return to your books as quickly as possible. These type of snacks work against you so, to be at your best, it’s crucial to keep your mind and body as healthy as possible. In other words, put down the cookies and pick up one of these brain-boosting snacks for studying instead.
5 Brain-Boosting Snacks for Studying
Exhausted from exam cramming? Grab a handful of blueberries for an instant boost of antioxidants and vitamin C. Research shows that antioxidants strengthen the blood vessel walls in the brain, while vitamin C helps provide more stable energy levels. Try adding blueberries to a fresh smoothie or piling them on top of your favorite oatmeal or cereal.
2. Dark Chocolate
Craving something sweet? This healthy snack for studying may surprise you. Pick up some dark chocolate that contains at least 70 percent cocoa. Like blueberries, high-quality dark chocolate contains antioxidants, along with fiber, iron, and magnesium. Dark chocolate also has flavonols, which improve blood flow to the brain to give you better cognitive function and memory. Additionally, the quick hit of caffeine dark chocolate gives you will help you power through exam crunch time without the dehydrating effects of coffee. You can enjoy dark chocolate by itself or as a sweet coating for dried fruits.
While some people avoid avocados due to their high calorie and fat content, research shows that when it comes to brain health, these fruits are unstoppable. The monounsaturated fat in avocados helps create a healthy blood flow, which, in turn, leads to a healthier brain. These super fruits also lower blood pressure, which often improves cognitive abilities. You can enjoy your avocado with a bit of lime juice, spread over whole-wheat toast, or sliced up on top of a salad.
Because protein builds and repairs tissue in our bodies and brains, it’s particularly important to consume healthy proteins when you’re studying. Nuts are packed with protein, as well as fiber, folate, vitamin E, potassium, and magnesium. In fact, some studies have specifically linked nuts like almonds, pistachios, macadamias, and walnuts to improved memory and better overall brain health. You can eat nuts by themselves, or pair them with your favorite dried fruits and seeds to create a healthy trail mix.
When you’re craving chips, ice cream, and soda, it can be tough to settle for kale, but your brain will certainly be glad you did. Dark, leafy greens like kale are full of the vitamins and minerals your brain needs to function efficiently, including vitamin A and C. They also offer a strong dose of antioxidants and ALA, an omega-3 fatty acid that keeps your brain sharp. Munch on some kale chips, whip up a kale smoothie, or throw some of these leafy greens into a soup or salad.